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The Different Types and Benefits of Olive Oil from Spain. One of the countries that produces so much olive oil compared to other parts of the world is Spain. Olive oil producers in Spain not only concentrate on the quantity produced but also the quality. Olive oil trees are fire, drought, and disease resistant and they are also handy. Olive oil trees can live for a long time because of their resistance. Olive oil is extracted from olive trees and it can be used in all parts of the world. Olive oil has so many types and different colors and they are so because of the extraction process. The olive oil that is of high quality has a dark robust greenish color and it is found in the extra virgin type. The following are the different types of olive oils; Virgin is the first type of olive oil which has no chemical treatments it is followed by the refined olive oil which is chemically treated and there is the pomace which is extracted from solvents and heat. The first type is the extra virgin oil and it is the least extracted. It is derived from the first pressing of olive oil. Extra virgin oil contains a high amount of nutrients and vitamins, it has no additives, light, delicate and has superior taste. Extra virgin oil is highly valued and it has a balance of aroma, flavor, color as well as the acidity level. This oil is used in cooking, topping on salads, and dressing bread. Virgin olive oil is the second type olive oil. This oil is mainly produced from the second pressing of the oil. It contains an acidity level of less than 2% it has a good taste and more intense in flavor. Pure olive oil is the third type of olive oils. This is a blend of the refined virgin oil and it have a high amount of vitamin E, it is less expensive and it has lower nutrition content. The oil is used for cooking under high temperatures and it can’t be used for dressing. The lowest grade of olive oil is known as pomace. Pomace olive oil is obtained from residual oils lefts and it is combined with other types of olive oils so that it can be accepted by the customers. Another type of olive oil is lite olive oil. It is a pure rectified oil which has some tiny amounts of virgin oils.
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The olive oils are beneficial to human bodies. The olive oil benefits the human body by reducing the bad cholesterol and increasing the good cholesterol. It lowers the risk of heart diseases, and it has powerful antioxidants that prevent cancer. Olive oil prevents clogging of arteries and it has a gentle touch on the stomach and the digestive system.Getting Creative With Collections Advice